Peninsula CrossFit – CrossFit
oin us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
3 Sets of:
5/leg Single Leg Hip Thrust
5 PVC Prone Press
5 Broad Jumps
0-15 Min RT
Metcon (3 Rounds for time)
E6MOM x 3 Sets
3 Rounds of:
5 Power Clean
3 Thrusters
3 Bar Muscle Ups/5 C2B/7 Pull Ups
15-45 Min RT
-This should be short and heavy.
-Cleans can be broken up but thrusters are done unbroken.
-Stay tight on the gymnastics work.
Metcon (No Measure)
3 Sets of:
20 Hip Thrust
20 Bent Over Lateral Raise
60 Sec HIGH KNEE walking in place
45-55 Min RT