Peninsula CrossFit – CrossFit
Warm-up (No Measure)
3 min cardio
2 min mobility
3 rounds
10 air squats
10 box step-ups
10 KB swings
10 goodmornings
Metcon
B: Metcon (Time)
3 rounds of:
40 single DB box step-ups @50/35lb @24″/20″
30 Hang DB Snatch @50/35lbs
400m run, 500m row, 1k bike
rest 2 min after each round
Accessory
Metcon (No Measure)
3sets
5/5 scorpions
5/5 iron cross
3sec hold each rep