Peninsula CrossFit – CrossFit
Metcon (2 Rounds for time)
2 Rounds of:
5-4-3-2-1
Power Clean @ 75%
20-16-12-8-4
Push Ups
Rest 1:1 Between Rounds
15-35 Min RT
GOAL: Speed Strength Endurance.
Metcon (Time)
For Time:
20 push press
200m run
20 power snatches
200m run
20 hang cleans
200m run
20 front squats
200m run
20 hang cleans
200m run
20 power snatches
200m run
20 push press
200m run
Barbell 95/65#
35-55 Min RT
GOAL: Barbell conditioning and endurance