Peninsula CrossFit – CrossFit
Metcon (Time)
5RFT:
21 Dumbbell S2OH 35/25#
15 Deadlifts 185/135#
9 Box Jump Overs 30/24′
15-35 Min RT
*22 Min Time Cap*
Metcon (No Measure)
Tabata Burner
4 rounds of 20 sec on/10sec off of:
DB side lateral raises
DB forward raises
Banded shoulder press
Banded bicep curls
35-55 Min RT
GOAL: Shoulder health
-You will want a light band and light DB’s for this.