Peninsula CrossFit – CrossFit
Warm Up 71 (No Measure)
400m Run
20 Banded Good Morning
15 Sit Ups
15 PVC Pass Through
15 PVC Overhead Squat
10 Inch Worms
10 Pull Ups/Rings Rows
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Metcon (Time)
3 RFT:
30 power cleans 95/65lbs
30 T2B
30 KBS @ 35/25
400m run
*18 min Time Cap*
Scale 1:
21’s
Scale 2:
15’s
16/12 lbs WB
Metcon (No Measure)
3 RNFT:
100′ Farmer Walk @ 45/25lbs Plates
10 Light Good Morning
6/6 Bulgarian Split Squats
12 Stiff Leg KB DL