Peninsula CrossFit – CrossFit
Please note there are NO classes tomorrow due to Festivus Games!
Warm Up 143 (No Measure)
3 RNFT:
Row 60 Sec
5 Tall Box Jumps
10 Banded Air Squats
5 Plate flips/arm
Deadlift (5×8 @ Heavy)
Romanian Deadlift
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Scale 1:
@ 95/65
@ Banded Dips
Scale 2:
@ 65/45
@ Push Ups