Friday April 26, 2019

Peninsula CrossFit – CrossFit

Please note there are NO classes tomorrow due to Festivus Games!

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Warm Up 143 (No Measure)

3 RNFT:

Row 60 Sec

5 Tall Box Jumps

10 Banded Air Squats

5 Plate flips/arm

Deadlift (5×8 @ Heavy)

Romanian Deadlift

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Scale 1:

@ 95/65

@ Banded Dips

Scale 2:

@ 65/45

@ Push Ups