Peninsula CrossFit – CrossFit
Warm Up 71 (No Measure)
400m Run
20 Banded Good Morning
15 Sit Ups
15 PVC Pass Through
15 PVC Overhead Squat
10 Inch Worms
10 Pull Ups/Rings Rows
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Clean and Jerk Complex (5×5)
5 Sets of:
1 Clean Pull
2 Hang Squat Cleans
2 Thrusters into split jerk
Metcon (Time)
For Time:
30-20-10
DB Snatch @ 50/35
100 DU
**10 Min Time Cap**
HIP EXTENSION!
Scale 1:
35/25
60 DU
Scale 1:
25/15
150 SU