Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP:
40 Partner Wall Balls
20 Burpee/Partner Hang from Rig
20 Clusters/Partner Holds Plank
40 Sit Ups/Partner Holds Wall Sit
300m Run Together
Cluster can be with barbell or DB’s.