Saturday August 3, 2019

Peninsula CrossFit – CrossFit

View Public Whiteboard

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP:

40 Partner Wall Balls

20 Burpee/Partner Hang from Rig

20 Clusters/Partner Holds Plank

40 Sit Ups/Partner Holds Wall Sit

300m Run Together
Cluster can be with barbell or DB’s.