Friday December 23, 2016

“Reindeer Games”
10 toes to bar
10 push-ups
2 lengths sled push
5 reverse burpees
15 min AMRAP

“All I want for Christmas… is a 6pack!”
4min amrap
15 penguin heel taps
15 straight leg situps with med ball
plank jacks for 30sec
15 plank opposite knee to elbow
15 russian twist with med ball