Sunday, January 1st


WOD: Metcon (AMRAP – Rounds and Reps)

“All I want for Christmas… is a 6pack!”

4min amrap

15 penguin heel taps

15 straight leg situps with med ball

plank jacks for 30sec

15 plank opposite knee to elbow

15 russian twist with med ball


Shoulder Press (5×5)

maintain across all 5 sets