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Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
“All I want for Christmas… is a 6pack!”
4min amrap
15 penguin heel taps
15 straight leg situps with med ball
plank jacks for 30sec
15 plank opposite knee to elbow
15 russian twist with med ball
Weightlifting
Shoulder Press (5×5)
maintain across all 5 sets
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