Grand Opening WOD

Warm-up

400 m Row

15 Sit Ups

15 Push Ups

15 Air Squats

15 Pull Ups

Tech: Warm-up (No Measure)

Crossover Symmetry

-Activation

Metcon

WOD:: Metcon (AMRAP – Rounds and Reps)

4 Rounds of :

3 min AMRAP

1 min rest between rounds

4 Hang Power Cleans (135/95)

6 Burpee Box Jumps

8 Pull Ups