Warm-up
400 m Row
15 Sit Ups
15 Push Ups
15 Air Squats
15 Pull Ups
Tech: Warm-up (No Measure)
Crossover Symmetry
-Activation
Metcon
WOD:: Metcon (AMRAP – Rounds and Reps)
4 Rounds of :
3 min AMRAP
1 min rest between rounds
4 Hang Power Cleans (135/95)
6 Burpee Box Jumps
8 Pull Ups