Peninsula CrossFit – CrossFit
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Weightlifting
3rm: Back Squat
Find a 3 rep max Back Squat
Metcon
WOD: Metcon (Time)
3 Rounds for time:
50 Double Unders
40 Walking Lunges
30 Situps
20 Squats
10 Handstand Pushups
*20 min time cap