Peninsula CrossFit – CrossFit
Warm-up 46 (No Measure)
3 RNFT:
4 KB Deadlift
6 KB Figure Eights
8 KB Swing
6 KB Goblet Squat
4 KB Push Press (per/side)
+
4 Lengths of Gym
Quadruped Crawl
Deadlift (EMOM 10×3)
Make these very manageable and focus on speed.
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)
Scale 1:
40
75
25 @ 75/55
Scale 2:
30
100 SU
20 @ 55/35