Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
0-15 Min RT
Metcon (Weight)
E90SecOM x 6
1 Power Clean
2 Hang Squat Clean
15-30 Min RT
Metcon (Time)
10 Deadlift @ 225/155
800m Run
10 Deadlift
600m Run
10 Deadlift
400m Run
10 Deadlift
200m Run
30-55 Min RT
**15 Min Time Cap**
The runs must take us less than 4/3/2/1 Mins respectively. Deadlifts should take no longer than 45 Sec. Challenge yourselves to stick to the timings. A sub 10 Min time is very possible here.
Variation 1:
@ 185/135
600/400/300/200m Runs
Variation 1:
135/95
400/300/200/100m Runs