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Peninsula CrossFit – CrossFit
Warm Up 102 (No Measure)
400m Run
2 RNFT:
7 RDL
7 Clean Pulls
7 Muscle Cleans
7 Front Squat
7 Push Press
+
3 RNFT:
30 Sec Goblet Squat Hold
30 Sec Crab Pose
Metcon (Time)
For Time:
1k Row
800m Run
150 Double Unders
10 Rounds of Cindy
*25 min time cap*
Scale 1:
750m Row
600m Run
75 Double Unders
8 Rounds of Cindy
Scale 2:
500m Row
400m Run
200 Single Unders
6 Rounds of Cindy
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