Peninsula CrossFit – CrossFit
Happy Canada Day! There are classes at 8:30 and 9:30am today.
“Angie meets Annie” (Time)
For Time:
With a Partner:
50 double unders each
200 pullups
40 double unders each
200 pushups
30 double unders each
200 situps
20 double unders each
200 squats
10 double unders each
15-45 Min RT
*30 Min Time Cap*
GOAL: Gymnastics endurance
-Both partners will complete each set of double unders, but for the other movements you are breaking it however you like, 1 partner working at a time.
-Scale to 100 or 150 reps of each movement if this is more appropriate for you.