Friday July 24, 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min

Then;

3 Sets of:

5 Medball Clean and Press

5 Burpees

5 Tall Box Jumps
0-15 Min RT

Metcon (6 Rounds for time)

E3MOM x 6 (18 Min)

10 BBJO

15 Wall Balls
15-40 Min RT

-BBJO should take 1 Min or less

-Wallballs should take 1 Min or less.

-We should have at least 1 Min Rest, especially in the fest few rounds.

Metcon (No Measure)

5 RNFT:

8 Bent Over Row

3 Wall Climbs

-Rest as needed
40-55 Min RT

-Sub 60 Sec Hand plank hold for wall climbs.

New Section

Join Zoom Meeting

https://us02web.zoom.us/j/8797865035?pwd=b2VINGRyY0x5VnIvNWpmVU5oMVFXUT09

Meeting ID: 879 786 5035

Passcode: PCF123