Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
3 Sets of:
5 Medball Clean and Press
5 Burpees
5 Tall Box Jumps
0-15 Min RT
Metcon (6 Rounds for time)
E3MOM x 6 (18 Min)
10 BBJO
15 Wall Balls
15-40 Min RT
-BBJO should take 1 Min or less
-Wallballs should take 1 Min or less.
-We should have at least 1 Min Rest, especially in the fest few rounds.
Metcon (No Measure)
5 RNFT:
8 Bent Over Row
3 Wall Climbs
-Rest as needed
40-55 Min RT
-Sub 60 Sec Hand plank hold for wall climbs.
New Section
Join Zoom Meeting
https://us02web.zoom.us/j/8797865035?pwd=b2VINGRyY0x5VnIvNWpmVU5oMVFXUT09
Meeting ID: 879 786 5035
Passcode: PCF123