Peninsula CrossFit – CrossFit
There will be 1 class on Monday at 9:30am
Warm Up 90 (No Measure)
3 minutes Skiping
20 Walking lunge
12 Knees to elbows
20 Mountain climbers
+
2 RNFT:
6 Worlds Greatest Stretch (/side)
6 knee hug/leg drop (/side)
Weighted Pull-ups (1-1-1-1-1)
work up to a 1RM with regular grip, not supinated
Metcon (AMRAP – Rounds and Reps)
AMRAP 24 mins:
30 DB snatches
30 box jumps 24/20′
30 DB step up overs
30 pushups
all @ 53/35lbs
Scale 1: 25 reps at 35/25lbs
Scale 2: 25 reps at 25/15lbs