Friday March 31, 2017

Reminder – changes to class schedule: As of April 3rd there will only be a NOON class on Mon/Wed/Fri and there will be a 4PM class on Tues/Thurs.

Warm up 44 (No Measure)

14 Med Ball Clean and Thruster

10 360 Med Ball Twists (per/side)

14 Med Ball Sit Ups

14 Med Ball Push Ups

EMOM 10 Clean Complex (10×2)

Power Clean + Hang Squat Clean x2

Metcon (AMRAP – Reps)

EMOM 20:

Odd: Rope Climb

Even: Handstand Walks
*Score is total number of rope climbs completed.