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Reminder – changes to class schedule: As of April 3rd there will only be a NOON class on Mon/Wed/Fri and there will be a 4PM class on Tues/Thurs.
Warm up 44 (No Measure)
14 Med Ball Clean and Thruster
10 360 Med Ball Twists (per/side)
14 Med Ball Sit Ups
14 Med Ball Push Ups
EMOM 10 Clean Complex (10×2)
Power Clean + Hang Squat Clean x2
Metcon (AMRAP – Reps)
EMOM 20:
Odd: Rope Climb
Even: Handstand Walks
*Score is total number of rope climbs completed.
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