Friday March 8, 2019

Warm Up 99 (No Measure)

5 Rounds of Rowling
Air Squat
Push Up
Pull Up
Sit Up
Burpee
+
2 RNFT:
6 Trunk Rotations
6 Windshield Wipers

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200 ft. handstand walk

Time cap: 10 minutes

Metcon (No Measure)

Tabata Abs:
Bicycle
Penguin twists
Plank
Tuck-ups