Saturday March 9, 2019

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

3 RFT:

20 DB Snatch

10 T2B

20 1 Arm DB Power Cleans


20 1 Arm DB Step Overs

10 Cal Row/8 Cal Bike

Rest 2 Min
Alt. 1 arm movements as you see fit, just do equal reps on both sides. If you are coming off an open workout or prepping for one on Sunday choose a light weight and just go through it smoothly.