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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
3 RFT:
20 DB Snatch
10 T2B
20 1 Arm DB Power Cleans
10 HSPU
20 1 Arm DB Step Overs
10 Cal Row/8 Cal Bike
Rest 2 Min
Alt. 1 arm movements as you see fit, just do equal reps on both sides. If you are coming off an open workout or prepping for one on Sunday choose a light weight and just go through it smoothly.
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