Friday May 1, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!

From a laptop click on the link:

From a Smartphone, download the zoom app and Join Session ID: 8797865035

WOD Explanation Videos:
Tabata plank:

Warm-up (No Measure)

Cardio: 3 Mins

Mobility: 2 Mins

then, 2 sets:

15 windmills

15 pushups

15 PVC/towel rotations

15 air squats

15 good mornings

Metcon (AMRAP – Rounds and Reps)

4 rounds of 5 mins on 1 min off:

60 DB/KB/BB push press

50 hops over object (or 75 DU)

40 alt. DB/KB snatch

30 reverse burpees

20 DB/KB thrusters

Continuously work through the chipper, picking up where you left off after each rest.

Metcon (No Measure)

Tabata Plank:

8 rounds, 20 sec on 10 sec off: