Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 mins
Mobility: 2 mins
10 burpees
10 pushups
10 lizard lunges
10 air squats
10 situps
Metcon (Time)
5 rounds for time:
400m run
5 “Burpush”
Cardio=if you don’t have space for running sub 2 mins of cardio: skipping, mountain climbers, rowing, jumping jacks
Burpush=burpee to the ground (pushup position), 10 pushups, 15 second plank hold, burpee back up to standing