Peninsula CrossFit – CrossFit
Warm Up 27 (No Measure)
8 Pull Ups/Ring Rows
10 Inch Worms
12 PVC Overhead Squats
14 PVC Pass Throughs
x2
+
2 RNFT:
45 Sec Bar Hang
15 Sec rest
45 Sec Wall Sit
15 sec rest
Metcon (No Measure)
5 Sets:
Not for time, just grind.
10 Bent Over Reverse Fly
100′ Farmer Carry @ heavy
60 Sec Tall Kneeling Double KB front rack hold or plate hug @ mod
50′ Death March
Metcon (No Measure)
3 x 20 Total
Barbell Side Bends, no weight