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Peninsula CrossFit – CrossFit
Happy Birthday Christina!!
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds and Reps)
32 Min AMRAP
32 Box Jumps
32 Burpees
32 DB Snatch
32 Wall Ball
32 Air Squats
64 Double Unders
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