Saturday June 1, 2019

Peninsula CrossFit – CrossFit

Happy Birthday Christina!!

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (AMRAP – Rounds and Reps)

32 Min AMRAP

32 Box Jumps

32 Burpees

32 DB Snatch

32 Wall Ball

32 Air Squats

64 Double Unders