Peninsula CrossFit – CrossFit
Warm Up 28 (No Measure)
500m Row
Bear Walks x3 length of gym
20 Wall Balls
+
3 RNFT:
30 Sec Goblet Squat
30 Sec Crab Pose
Back Squat (3-3-3-3-3)
Work up to a heavy, ossibly max, 3 rep max back squat.
Metcon (Time)
5 RFT:
25 Alt. DB Snatch @ 50/30
50 Double Unders
**12 Min Time Cap**
You should be able to move through the DB Snatch is big sets.
Scale 1:
35/25
30 DU
Scale 2:
25/15
75 SU