Friday May 31, 2019

Peninsula CrossFit – CrossFit

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Warm Up 27 (No Measure)

8 Pull Ups/Ring Rows

10 Inch Worms

12 PVC Overhead Squats

14 PVC Pass Throughs

x2

+

2 RNFT:

45 Sec Bar Hang

15 Sec rest

45 Sec Wall Sit

15 sec rest

Metcon (No Measure)

5 Sets:

Not for time, just grind.

10 Bent Over Reverse Fly

100′ Farmer Carry @ heavy

60 Sec Tall Kneeling Double KB front rack hold or plate hug @ mod

50′ Death March

Metcon (No Measure)

3 x 20 Total

Barbell Side Bends, no weight