Peninsula CrossFit – CrossFit
Push Jerk (5 x 1+1 @ ascending)
15-25 Min RT
GOAL: Overhead Power Threshold.
5 Sets @ Ascending
1 Push Press
1 Jerk
Rest as needed
Metcon (Time)
3 Rounds:
10 DB Hang Cleans @ 1 x 70/50 lbs
10 HSPU
Right Into
3 Rounds:
20 DB Step Ups @ 1 x 70/50lbs, 24/20″
50′ HS Walk (25’/25′)
25-55 Min RT
GOAL: Upper pull/push strength endurance
-Sub Wall walks, inch worms, or quadruped crawl for HS walks.