Peninsula CrossFit – CrossFit
Good luck to all of our Athletes competing at Fraser Valley Throwdown this weekend!!!
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
Metcon (No Measure)
AMRAP 40 Min:
Run/Row/Skip/Bike
-Every 5 minutes perform one of the following
-6 MU (bar/ring)
-50′ HS Walk
-15 T2B
-15 C2B
-15 HSPU
-30 Push Ups
-30 Air Squats
-6/6 Pistols
-15 Burpees
-30 Lunges
-Etc
You are really free to choose any movement on the 5 min interval. Change the cardio you are doing after every 5 min interval.