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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
15*-12*-9*-6*-3*
DB Clusters
Burpee Over DB
*3 Rope Climbs after each set
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