Warm Up 61 (No Measure)
3 RNFT:
12 Dumbell Overhead Squat (6/side and light)
12 Samson Lunges
12 Banded Good Mornings
+
60 sec Glute Bridge
+
Couch Stretch 1 min/side
Metcon (Time)
5 RFT:
60 DU’s
15 T2B
9 Thrusters @ 135/95
**18 Min Time Cap**
Scale 1:
30 DU
12 T2B
9 @ 105/75
Scale 2:
100 SU
10 T2B
9 @ 75/55
Metcon (No Measure)
4 RNFT:
50′ 1 arm OH KB Walk/Arm
10 Pallof Press/side