Warm Up 59 (No Measure)
2 minutes of single or double unders
Then, 2 rounds of
20 Walking lunge
10 Knees to elbows
20 Mountain climbers
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Complex (6 x (3 + 2))
6 Sets of:
3 Front Squat
2 Split Jerk
@ 70% of best clean and jerk
Metcon (AMRAP – Rounds)
EMOM 20 Min:
Odd – 8 Thrusters @ 95/65 + 8 Pull Ups
Even – Recovery Row