Friday November 30, 2018

Warm Up 59 (No Measure)

2 minutes of single or double unders

Then, 2 rounds of

20 Walking lunge

10 Knees to elbows

20 Mountain climbers

+

2 RNFT:

30 Sec Couch Stretch (/side)

30 Sec Pigeon Pose (/side)

Complex (6 x (3 + 2))

6 Sets of:

3 Front Squat

2 Split Jerk

@ 70% of best clean and jerk

Metcon (AMRAP – Rounds)

EMOM 20 Min:

Odd – 8 Thrusters @ 95/65 + 8 Pull Ups

Even – Recovery Row