Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
In teams of 2
Chaos Chipper:
40 Cal Aslt. Bike
60 Cal Row
200 Double Unders
Run 800m
60 Pull Ups
80 Push Ups
120 Air Squats
60 DB Snatch
80 KBS
100 Burpee
*There is no order to this chipper. You choose in which order you would like to complete it. Be conscious that there is only 2 assaul bikes. *