Saturday December 1, 2018

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

In teams of 2

Chaos Chipper:

40 Cal Aslt. Bike

60 Cal Row

200 Double Unders

Run 800m

60 Pull Ups

80 Push Ups

120 Air Squats

60 DB Snatch

80 KBS

100 Burpee
*There is no order to this chipper. You choose in which order you would like to complete it. Be conscious that there is only 2 assaul bikes. *