Peninsula CrossFit – CrossFit
Warm Up 58 (No Measure)
2 rounds
Run 200m
8 Toes to bar
10 Good Morning
12 Push-ups
14 Air Squats
+
2 RNFT:
6 Trunk Rotations
6 Windshield Wipers
Snatch ((4 @ 80%)- (3 x 2 @ 85%))
Metcon (2 Rounds for time)
1 RFT:
30 Clean and Jerk @ 135/95
30 Burpee Box Jump Overs @ 24/20″
Rest 3 Min
2 RFT:
20 Thrusters @ 95/65
20 Bar Facing Burpees
**8 Min Time Cap for each WOD**
Scale 1:
25 Reps
115/80
15 Reps
75/55
Scale 2:
20 Reps
75/55
20/16″
15 Reps
65/45