Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then:
10 Scap Pulls
10 Scap Push
10 Air Squats
10 Beat Swings
10 HR Push Ups
10 Goblet Squats
10 Pull Ups
10 Burpees
10 Jump Squats
Metcon (No Measure)
Open WOD 20.1
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
Scaled (16-54):
65/45lbs
step over bar
Masters 55+:
65/45lb
Scaled Masters 55+:
45/35lb
step over bar