Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
For Time:
In teams of 2 with 1 athlete working at a time:
120 DB/KB Deadlift
800 Run (Together)
80 Push Press
400m Farmers Carry (together)
40 DB/KB Thrusters
400m Farmers Carry (Together)
80 DB/KB Snatch
800m Run (Together)
120 DB/KB Goblet Squat (using 1 DB/KB)
RX’d:
50/35
Variation 1:
35/25
Variation 2:
25/15
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro