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Warm Up 115 (No Measure)
3 RNFT:
50 SU
8 Bent Over Rows
8 Push Press
6 Kang Squats
w/ empty bar
+
3 RNFT:
45 Sec Bar Hang
45 Sec Handstand Hold
Push Press (5×5)
Metcon (Time)
5 RFT:
25/20 Call Row
20 BJO @ 24/20″
Rest 30 Sec
**20 Min Time Cap**
Scale 1:
20/15
15
Scale 2:
15/10
15 @ 20/16″
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