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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (3 Rounds for reps)
AMRAP 3: Calorie Bike
AMRAP 2: Front Squat
AMRAP 1: Pull-ups
Rest 2:00
AMRAP 3: Calorie Row
AMRAP 2: SDHP
AMRAP 1: Push-ups
Rest 2:00
AMRAP 3: Double Unders
AMRAP 2: Push Press
AMRAP 1: Air Squats
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