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Warm Up 114 (No Measure)
EMOM 10
Odd: 40 Sec Row w/o Strap
Even: 6 Burpees over PVC
+
2 RNFT:
30 Sec Couch Stretch/side
30 Sec Pigeon Pose/side
+
20 Alt. Curtsy Lunges
Ring Dips (4 x 4-6)
-Pause 3-6 sec in bottom if possible.
Metcon (3 Rounds for reps)
Tabata T2B
Rest 1 min
Tabata Burpees to target (6″ above max reach)
Rest 1 min
Tabata Pistols (Alt)
Metcon (No Measure)
3 RNFT:
12 Hip Ext.
12 Pike Pulls
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