Peninsula CrossFit – CrossFit
Warm Up 111 (No Measure)
2 RNFT:
8 KBS R arm
8 KBS L arm
12 KB Sit Ups (straight legs)
15 Glute Bridge
+
Accumulate 2 min of Goblet Squat pose
Back Squat (4-4-4-4-4)
60%-65%-70%-75%-80%
Metcon (AMRAP – Rounds)
EMOM 21:
1 – 7 Thrusters @ 115/75
2 – 14 Lunges
3 – 10 Power Clean @ 115/75
Scale 1:
6 @ 95/65
12
8 @ 95/65
Scale 2:
6 @ 65/45
10
8 @ 65/45