Warm Up 121 (No Measure)
3 RNFT:
50′ Bear Walk w/ Dumbbell
2 Wall Walks
10 Beat Swings
+
10 Worlds Greatest Stretch /side
Metcon (6 Rounds for reps)
6 Rounds for Reps:
2 Min of
Row 20/15 Cal
Max OHS @ 135/95 in remaining time
Rest 1 min
Farmer’s Carry (300m)
Pinch bumper plates
100 Russian Twists (Time)
100 Russian Twists for Time
@ 45/35