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Warm Up 54 (No Measure)
2:00 Double Unders/Single Skips
2:00 Kettle Bell Swings
2:00 Plank
+
2 RNFT:
45 Sec Bar Hang
15 Sec Off
45 Sec Wall Sit
45 Sec Off
Snatch Complex (7×3)
Complex = Floor+Below Knee Hold+Above Knee Hold+Snatch
-Holds are for 2 sec each
-x2 Power Snatch and x1 Squat Snatch
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
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