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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick three or four movements and do 15 reps.
-Vary movements each workout.
Metcon (Time)
400 Meter Run
50 Wallballs (20/14)
400 Meter Run
35 Deadlifts (135/95)
400 Meter Run
20 Burpee Box Jump Overs (24/20)
400 Meter Run
35 Deadlifts (135/95)
400 Meter Run
50 Wallballs (20/14)
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