Saturday September 2, 2017

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Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick three or four movements and do 15 reps.

-Vary movements each workout.

Metcon (Time)

400 Meter Run

50 Wallballs (20/14)

400 Meter Run

35 Deadlifts (135/95)

400 Meter Run

20 Burpee Box Jump Overs (24/20)

400 Meter Run

35 Deadlifts (135/95)

400 Meter Run

50 Wallballs (20/14)

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