Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
In teams of 2:
1000m row
76 ground to overhead
76 burpees
76 air squats
100 cal bike
76 pushups
76 OH walking lunges w/plate
76 toes to bar
100 double unders
76 weighted situps
76 box jumps
76 pullups
Split up the work equally, only 1 partner is ever working at a time.
RX: 35/25lb plate
S1: 25/15lb plate*
S2: 15/10lb plate*
*Scale movement modifications accordingly (skipping, toes to bar, box jumps, pullups).
32 minute time cap