Peninsula CrossFit – CrossFit
Warm Up 68 (No Measure)
2 RNFT:
10 PVC Pass Through
10 PVC Overhead Squat
10 Sit Up
10 Scap Pull Ups
10 Scap Push Ups
+
1 min Bar Hang
1 min Plank
Bench Press (5×5)
-Go heavier than last week.
Metcon (6 Rounds for time)
E4MOM for 24 min:
Row 500m
-The row must take you less than 2:00. Scale accordingly.
Scale 1:
400m
Scale 2:
300m