Kids Class – Fri, Sep 2

Peninsula CrossFit – Kids Class

Warm Up

Agility Ladder (10 minutes)


Jumping Pull-up + Slow negative

Practice jumping up with the chin getting over the top of the bar, and then into a slow and controlled descent back to the start.

Metcon (AMRAP – Rounds and Reps)

7:00 Amrap

10 yard sled push

5 Burpees

10 Sit ups

Duck, Duck, Goose!