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Peninsula CrossFit – Kids Class
Warm Up
Agility Ladder (10 minutes)
Skill
Jumping Pull-up + Slow negative
Practice jumping up with the chin getting over the top of the bar, and then into a slow and controlled descent back to the start.
Metcon (AMRAP – Rounds and Reps)
7:00 Amrap
10 yard sled push
5 Burpees
10 Sit ups
Duck, Duck, Goose!
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