Teens Class – Thu, Sep 1

Peninsula CrossFit – Teens Class

Warm Up

8 min amrap:

1 min assault bike ( :20 Arms only, :20 legs only, :20 both)

5 PVC Pass Throughs

5 Banded Squats

5 Overhead Squats

3 Box Get overs

5 Abmat Sit ups

Metcon (AMRAP – Reps)

Partner:

10 min amrap:

100/80 cal Assault Bike

Max Overhead Squats

-rest 1-

10 min amrap:

100/80cal Assault Bike

Max Reps Abmat sit-ups

-rest 1-

10 min amrap:

100/80 cal Assault Bike

Max Reps Burpee Box Get Overs (30/24)