Peninsula CrossFit – Teens Class
Warm Up
8 min amrap:
1 min assault bike ( :20 Arms only, :20 legs only, :20 both)
5 PVC Pass Throughs
5 Banded Squats
5 Overhead Squats
3 Box Get overs
5 Abmat Sit ups
Metcon (AMRAP – Reps)
Partner:
10 min amrap:
100/80 cal Assault Bike
Max Overhead Squats
-rest 1-
10 min amrap:
100/80cal Assault Bike
Max Reps Abmat sit-ups
-rest 1-
10 min amrap:
100/80 cal Assault Bike
Max Reps Burpee Box Get Overs (30/24)