Kids Class – Wed, Nov 9

Peninsula CrossFit – Kids Class

Warm Up

Circle kids up and work through :45 rounds of the following movements:

air squats

push-ups

sit-ups

burpees

1 round each.

Skill

Pull-ups.

We are working on the progression for pull-ups. Start with an active hang, then an active hang in hollow position, then scap pull-ups while holding hollow, and then full pull-ups.

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP

7 minutes:

6 line hops

15 yard run

4 med-ball cleans over shoulder

15 yard run back

tag partner

Game

Kids choice