Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Peninsula CrossFit – Teens Class
Warm-up (No Measure)
3 min run
-into-
5 min amrap:
5 Ring Rows
4 Front Squats
3 Push Press
3 Thrusters
Metcon (Time)
Teens Daniel:
50 Ring Rows
500/400m Row
21 Thrusters
1000/800m Row
21 Thrusters
500/400m Row
50 Ring Rows
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro