Peninsula CrossFit – Teens Class
Warm-up (No Measure)
3 min run
-into-
5 min amrap:
5 Ring Rows
4 Front Squats
3 Push Press
3 Thrusters
Metcon (Time)
Teens Daniel:
50 Ring Rows
500/400m Row
21 Thrusters
1000/800m Row
21 Thrusters
500/400m Row
50 Ring Rows