Peninsula CrossFit – Teens Class
Warm-up (No Measure)
Hip Halo Warm up
-into-
6 min amrap:
:30 sec Assault Bike
3 DB Strict Press (each side)
4 DB Hang Power Clean
5 suitcase DL (each side)
5 Bird Dogs (each side)
Metcon (Time)
Partner – 1:1
4 sets each:
15/12 cal Assault Bike
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Shoulder to OH